Gelatin Dessert with Fruit and Sour Cream Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 269

% Daily Value*

Total Fat

Amount Per Serving 6.27g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.807g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.306g
- Monounsaturated Fat
  
  Amount Per Serving 1.775g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 120mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 54.13g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 46.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 55mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 37.4mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 52mg

% Daily Value 4%
Iron

Amount Per Serving 0.7mg

% Daily Value 4%
Potassium

Amount Per Serving 284mg

% Daily Value 6%

Nutrition summary:

Calories 269 KCal
Fat 6.27 g
Carbs 54.13 g
Protein 3.51 g

There are 269 calories in 1 cup of Gelatin Dessert with Fruit and Sour Cream.

How long would it take to burn off 269 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.