Gelatin Dessert with Sour Cream Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 218

% Daily Value*

Total Fat

Amount Per Serving 10.53g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 6.554g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.391g
- Monounsaturated Fat
  
  Amount Per Serving 3.04g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 159mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 27.24g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 23.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 89mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 64mg

% Daily Value 5%
Iron

Amount Per Serving 0.07mg

% Daily Value 0%
Potassium

Amount Per Serving 75mg

% Daily Value 2%

Nutrition summary:

Calories 218 KCal
Fat 10.53 g
Carbs 27.24 g
Protein 3.75 g

There are 218 calories in 1 cup of Gelatin Dessert with Sour Cream.

How long would it take to burn off 218 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.