Diet Gelatin Dessert with Fruit and Cream Cheese (Sweetened with Low Calorie Sweetener) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 143

% Daily Value*

Total Fat

Amount Per Serving 4.09g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.498g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.198g
- Monounsaturated Fat
  
  Amount Per Serving 1.102g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 98mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 25.96g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 13.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 43mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 9.3mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 0.43mg

% Daily Value 2%
Potassium

Amount Per Serving 292mg

% Daily Value 6%

Nutrition summary:

Calories 143 KCal
Fat 4.09 g
Carbs 25.96 g
Protein 2.82 g

There are 143 calories in 1 cup of Diet Gelatin Dessert with Fruit and Cream Cheese (Sweetened with Low Calorie Sweetener).

How long would it take to burn off 143 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.