Diet Gelatin Dessert with Fruit and Vegetables (Sweetened with Low Calorie Sweetener) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 5.71g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.562g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.077g
- Monounsaturated Fat
  
  Amount Per Serving 0.773g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 38mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 16.8g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 11.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 0.46mg

% Daily Value 3%
Potassium

Amount Per Serving 187mg

% Daily Value 4%

Nutrition summary:

Calories 113 KCal
Fat 5.71 g
Carbs 16.8 g
Protein 2.28 g

There are 113 calories in 1 cup of Diet Gelatin Dessert with Fruit and Vegetables (Sweetened with Low Calorie Sweetener).

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.