Beef Goulash with Noodles Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 366

% Daily Value*

Total Fat

Amount Per Serving 14.42g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.101g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.464g
- Monounsaturated Fat
  
  Amount Per Serving 7.009g
Cholesterol

Amount Per Serving 92mg

% Daily Value 31%
Sodium

Amount Per Serving 411mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 27.46g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4.2mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 4.03mg

% Daily Value 22%
Potassium

Amount Per Serving 553mg

% Daily Value 12%

Nutrition summary:

Calories 366 KCal
Fat 14.42 g
Carbs 27.46 g
Protein 30.1 g

There are 366 calories in 1 cup of Beef Goulash with Noodles.

How long would it take to burn off 366 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.