Veal Goulash with Vegetables in Tomato-Base Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 9.02g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.893g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.864g
- Monounsaturated Fat
  
  Amount Per Serving 4.264g
Cholesterol

Amount Per Serving 113mg

% Daily Value 38%
Sodium

Amount Per Serving 575mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 7.61g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 3.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8.8mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 1.56mg

% Daily Value 9%
Potassium

Amount Per Serving 690mg

% Daily Value 15%

Nutrition summary:

Calories 244 KCal
Fat 9.02 g
Carbs 7.61 g
Protein 31.7 g

There are 244 calories in 1 cup of Veal Goulash with Vegetables in Tomato-Base Sauce.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.