Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 gyro

Daily Values

Calories

Amount Per Serving 593

% Daily Value*

Total Fat

Amount Per Serving 12.21g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 4.438g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.634g
- Monounsaturated Fat
  
  Amount Per Serving 4.282g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 874mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 74.02g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 7.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 44.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 11.7mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 179mg

% Daily Value 14%
Iron

Amount Per Serving 5.66mg

% Daily Value 31%
Potassium

Amount Per Serving 800mg

% Daily Value 17%

Nutrition summary:

Calories 593 KCal
Fat 12.21 g
Carbs 74.02 g
Protein 44.15 g

There are 593 calories in 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).

How long would it take to burn off 593 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.