Shrimp Lo Mein Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 252

% Daily Value*

Total Fat

Amount Per Serving 7.12g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.25g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.338g
- Monounsaturated Fat
  
  Amount Per Serving 2.882g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 180mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 35.2g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 2.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 10.2mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 2.9mg

% Daily Value 16%
Potassium

Amount Per Serving 258mg

% Daily Value 5%

Nutrition summary:

Calories 252 KCal
Fat 7.12 g
Carbs 35.2 g
Protein 12.1 g

There are 252 calories in 1 cup of Shrimp Lo Mein.

How long would it take to burn off 252 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.