Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 (1/4 lb) cheeseburger

Daily Values

Calories

Amount Per Serving 437

% Daily Value*

Total Fat

Amount Per Serving 23.92g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 8.42g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.326g
- Monounsaturated Fat
  
  Amount Per Serving 10.539g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 662mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 30.29g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 4.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 68mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 113mg

% Daily Value 9%
Iron

Amount Per Serving 3.39mg

% Daily Value 19%
Potassium

Amount Per Serving 366mg

% Daily Value 8%

Nutrition summary:

Calories 437 KCal
Fat 23.92 g
Carbs 30.29 g
Protein 23.99 g

There are 437 calories in 1 (1/4 lb) cheeseburger of Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun.

How long would it take to burn off 437 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.