Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 50

% Daily Value*

Total Fat

Amount Per Serving 0.44g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.07g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.089g
- Monounsaturated Fat
  
  Amount Per Serving 0.138g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 737mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 9.69g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 287mcg

% Daily Value 32%
Vitamin C

Amount Per Serving 48mg

% Daily Value 53%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 176mg

% Daily Value 14%
Iron

Amount Per Serving 2.79mg

% Daily Value 16%
Potassium

Amount Per Serving 630mg

% Daily Value 13%

Nutrition summary:

Calories 50 KCal
Fat 0.44 g
Carbs 9.69 g
Protein 4.86 g

There are 50 calories in 1 cup of Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking).

How long would it take to burn off 50 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.