Protein Meal Replacement Powder Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 scoop/dip

Daily Values

Calories

Amount Per Serving 107

% Daily Value*

Total Fat

Amount Per Serving 0.13g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.06g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.029g
- Monounsaturated Fat
  
  Amount Per Serving 0.029g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 121mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 20.96g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 20.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 437mcg

% Daily Value 49%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 175mg

% Daily Value 13%
Iron

Amount Per Serving 7.33mg

% Daily Value 41%
Potassium

Amount Per Serving 280mg

% Daily Value 6%

Nutrition summary:

Calories 107 KCal
Fat 0.13 g
Carbs 20.96 g
Protein 5.81 g

There are 107 calories in 1 scoop/dip of Protein Meal Replacement Powder.

How long would it take to burn off 107 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.