Ready-to-Drink Meal Supplement or Replacement Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 can (11 fl oz)

Daily Values

Calories

Amount Per Serving 239

% Daily Value*

Total Fat

Amount Per Serving 4.77g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.87g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.527g
- Monounsaturated Fat
  
  Amount Per Serving 1.166g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 580mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 37.17g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 37.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 409mcg

% Daily Value 45%
Vitamin C

Amount Per Serving 16.4mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 273mg

% Daily Value 21%
Iron

Amount Per Serving 4.91mg

% Daily Value 27%
Potassium

Amount Per Serving 621mg

% Daily Value 13%

Nutrition summary:

Calories 239 KCal
Fat 4.77 g
Carbs 37.17 g
Protein 11.94 g

There are 239 calories in 1 can (11 fl oz) of Ready-to-Drink Meal Supplement or Replacement.

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.