Refried Beans – 6 oz Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 236

% Daily Value*

Total Fat

Amount Per Serving 10.44g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.54g
- Trans Fat
  
  Amount Per Serving 0.68g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 517mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 28.39g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 9.1g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 1.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 236 KCal
Fat 10.44 g
Carbs 28.39 g
Protein 9.26 g

There are 236 calories in 1 serving of Refried Beans - 6 oz.

How long would it take to burn off 236 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.