Goose Liver Pate (Smoked, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 462

% Daily Value*

Total Fat

Amount Per Serving 43.84g

% Daily Value 56%
- Saturated Fat
  
  Amount Per Serving 14.45g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.84g
- Monounsaturated Fat
  
  Amount Per Serving 25.61g
Cholesterol

Amount Per Serving 150mg

% Daily Value 50%
Sodium

Amount Per Serving 697mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 4.67g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1001mcg

% Daily Value 111%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 70mg

% Daily Value 5%
Iron

Amount Per Serving 5.5mg

% Daily Value 31%
Potassium

Amount Per Serving 138mg

% Daily Value 3%

Nutrition summary:

Calories 462 KCal
Fat 43.84 g
Carbs 4.67 g
Protein 11.4 g

There are 462 calories in 100 g of Goose Liver Pate (Smoked, Canned).

How long would it take to burn off 462 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.