Raisin Bran Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 1.56g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.301g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.743g
- Monounsaturated Fat
  
  Amount Per Serving 0.385g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 303mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 42.74g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 17.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 157mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 1.6mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 100mg

% Daily Value 8%
Iron

Amount Per Serving 8.14mg

% Daily Value 45%
Potassium

Amount Per Serving 338mg

% Daily Value 7%

Nutrition summary:

Calories 180 KCal
Fat 1.56 g
Carbs 42.74 g
Protein 4.87 g

There are 180 calories in 1 cup of Raisin Bran.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.