Quiche with Meat, Poultry or Fish Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/8 9" dia)

Daily Values

Calories

Amount Per Serving 568

% Daily Value*

Total Fat

Amount Per Serving 43.83g

% Daily Value 56%
- Saturated Fat
  
  Amount Per Serving 20.195g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.553g
- Monounsaturated Fat
  
  Amount Per Serving 15.187g
Cholesterol

Amount Per Serving 242mg

% Daily Value 81%
Sodium

Amount Per Serving 695mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 27.34g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 280mcg

% Daily Value 31%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 230mg

% Daily Value 18%
Iron

Amount Per Serving 2.17mg

% Daily Value 12%
Potassium

Amount Per Serving 267mg

% Daily Value 6%

Nutrition summary:

Calories 568 KCal
Fat 43.83 g
Carbs 27.34 g
Protein 16.53 g

There are 568 calories in 1 piece (1/8 9" dia) of Quiche with Meat, Poultry or Fish.

How long would it take to burn off 568 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	65 minutes
Weight Training	65 minutes
Values estimated based on person weighing 160 lbs.