Meatless Cheese Quiche Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/8 9" dia)

Daily Values

Calories

Amount Per Serving 566

% Daily Value*

Total Fat

Amount Per Serving 43.99g

% Daily Value 56%
- Saturated Fat
  
  Amount Per Serving 21.416g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.196g
- Monounsaturated Fat
  
  Amount Per Serving 14.686g
Cholesterol

Amount Per Serving 240mg

% Daily Value 80%
Sodium

Amount Per Serving 459mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 26.73g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 307mcg

% Daily Value 34%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 317mg

% Daily Value 24%
Iron

Amount Per Serving 2.09mg

% Daily Value 12%
Potassium

Amount Per Serving 232mg

% Daily Value 5%

Nutrition summary:

Calories 566 KCal
Fat 43.99 g
Carbs 26.73 g
Protein 16.67 g

There are 566 calories in 1 piece (1/8 9" dia) of Meatless Cheese Quiche.

How long would it take to burn off 566 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	65 minutes
Weight Training	65 minutes
Values estimated based on person weighing 160 lbs.