Stir Fried Vegetables Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 6.9g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.523g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.85g
- Monounsaturated Fat
  
  Amount Per Serving 2.726g
Cholesterol

Amount Per Serving 150mg

% Daily Value 50%
Sodium

Amount Per Serving 867mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 8.78g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 240mcg

% Daily Value 27%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 2.33mg

% Daily Value 13%
Potassium

Amount Per Serving 388mg

% Daily Value 8%

Nutrition summary:

Calories 122 KCal
Fat 6.9 g
Carbs 8.78 g
Protein 7.38 g

There are 122 calories in 1 cup of Stir Fried Vegetables.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.