High Protein Meal Replacement or Supplement with Soy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 242

% Daily Value*

Total Fat

Amount Per Serving 6.02g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.625g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.586g
- Monounsaturated Fat
  
  Amount Per Serving 1.011g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 197mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 38.28g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 17.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 370mcg

% Daily Value 41%
Vitamin C

Amount Per Serving 29.7mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 297mg

% Daily Value 23%
Iron

Amount Per Serving 4.46mg

% Daily Value 25%
Potassium

Amount Per Serving 365mg

% Daily Value 8%

Nutrition summary:

Calories 242 KCal
Fat 6.02 g
Carbs 38.28 g
Protein 8.69 g

There are 242 calories in 1 cup of High Protein Meal Replacement or Supplement with Soy.

How long would it take to burn off 242 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.