Bread Stuffing Made with Egg Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 299

% Daily Value*

Total Fat

Amount Per Serving 14.76g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.087g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.301g
- Monounsaturated Fat
  
  Amount Per Serving 6.474g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 882mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 34.75g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 3.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 202mcg

% Daily Value 22%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 56mg

% Daily Value 4%
Iron

Amount Per Serving 1.92mg

% Daily Value 11%
Potassium

Amount Per Serving 133mg

% Daily Value 3%

Nutrition summary:

Calories 299 KCal
Fat 14.76 g
Carbs 34.75 g
Protein 6.39 g

There are 299 calories in 1 cup of Bread Stuffing Made with Egg.

How long would it take to burn off 299 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.