Bread Stuffing (Dry Mix, Commercial) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 8.6g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.734g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.604g
- Monounsaturated Fat
  
  Amount Per Serving 3.808g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 543mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 21.7g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 2.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 118mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 1.09mg

% Daily Value 6%
Potassium

Amount Per Serving 74mg

% Daily Value 2%

Nutrition summary:

Calories 178 KCal
Fat 8.6 g
Carbs 21.7 g
Protein 3.2 g

There are 178 calories in 1/2 cup of Bread Stuffing (Dry Mix, Commercial).

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.