Powdered Protein Supplement Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 3 tbsps (1 oz)

Daily Values

Calories

Amount Per Serving 104

% Daily Value*

Total Fat

Amount Per Serving 0.98g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.163g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.561g
- Monounsaturated Fat
  
  Amount Per Serving 0.225g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 183mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 7.9g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 123mg

% Daily Value 9%
Iron

Amount Per Serving 12.44mg

% Daily Value 69%
Potassium

Amount Per Serving 106mg

% Daily Value 2%

Nutrition summary:

Calories 104 KCal
Fat 0.98 g
Carbs 7.9 g
Protein 15.79 g

There are 104 calories in 3 tbsps (1 oz) of Powdered Protein Supplement.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.