Baked, Breaded or Fried Cheese Nuggets or Pieces Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece or stick (4" x 1" x 3/4")

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 10.58g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 5.455g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.726g
- Monounsaturated Fat
  
  Amount Per Serving 3.781g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 253mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 6.73g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 56mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 285mg

% Daily Value 22%
Iron

Amount Per Serving 0.51mg

% Daily Value 3%
Potassium

Amount Per Serving 56mg

% Daily Value 1%

Nutrition summary:

Calories 168 KCal
Fat 10.58 g
Carbs 6.73 g
Protein 11.01 g

There are 168 calories in 1 piece or stick (4" x 1" x 3/4") of Baked, Breaded or Fried Cheese Nuggets or Pieces.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.