Light or Lite Cream Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 231

% Daily Value*

Total Fat

Amount Per Serving 17.6g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 11.089g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.636g
- Monounsaturated Fat
  
  Amount Per Serving 4.967g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 296mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 7g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 185mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 112mg

% Daily Value 9%
Iron

Amount Per Serving 1.68mg

% Daily Value 9%
Potassium

Amount Per Serving 167mg

% Daily Value 4%

Nutrition summary:

Calories 231 KCal
Fat 17.6 g
Carbs 7 g
Protein 10.6 g

There are 231 calories in 100 g of Light or Lite Cream Cheese.

How long would it take to burn off 231 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.