Tamale with Chicken Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tamale

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 6.29g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.187g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.029g
- Monounsaturated Fat
  
  Amount Per Serving 2.624g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 364mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 11.07g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 1.36mg

% Daily Value 8%
Potassium

Amount Per Serving 128mg

% Daily Value 3%

Nutrition summary:

Calories 126 KCal
Fat 6.29 g
Carbs 11.07 g
Protein 6.42 g

There are 126 calories in 1 tamale of Tamale with Chicken.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.