Sweet Tamale Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tamale

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 4.28g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.839g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.368g
- Monounsaturated Fat
  
  Amount Per Serving 1.845g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 12.08g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 5.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 0.77mg

% Daily Value 4%
Potassium

Amount Per Serving 28mg

% Daily Value 1%

Nutrition summary:

Calories 87 KCal
Fat 4.28 g
Carbs 12.08 g
Protein 0.83 g

There are 87 calories in 1 tamale of Sweet Tamale.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.