Fish Cake (Kamaboko) Tempura Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz cooked

Daily Values

Calories

Amount Per Serving 47

% Daily Value*

Total Fat

Amount Per Serving 1.72g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.337g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.557g
- Monounsaturated Fat
  
  Amount Per Serving 0.702g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 247mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 3.88g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 0.14mg

% Daily Value 1%
Potassium

Amount Per Serving 65mg

% Daily Value 1%

Nutrition summary:

Calories 47 KCal
Fat 1.72 g
Carbs 3.88 g
Protein 3.63 g

There are 47 calories in 1 oz cooked of Fish Cake (Kamaboko) Tempura.

How long would it take to burn off 47 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.