Meat Turnover Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories

Amount Per Serving 326

% Daily Value*

Total Fat

Amount Per Serving 20.77g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 5.254g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.96g
- Monounsaturated Fat
  
  Amount Per Serving 9.073g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 381mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 23.02g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 2.13mg

% Daily Value 12%
Potassium

Amount Per Serving 105mg

% Daily Value 2%

Nutrition summary:

Calories 326 KCal
Fat 20.77 g
Carbs 23.02 g
Protein 11.33 g

There are 326 calories in 1 turnover of Meat Turnover.

How long would it take to burn off 326 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.