Cedar Planked Salmon Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 394

% Daily Value*

Total Fat

Amount Per Serving 24.78g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 7.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.27g
- Monounsaturated Fat
  
  Amount Per Serving 10.07g
Cholesterol

Amount Per Serving 144mg

% Daily Value 48%
Sodium

Amount Per Serving 134mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 784mg

% Daily Value 17%

Nutrition summary:

Calories 394 KCal
Fat 24.78 g
Carbs 0 g
Protein 39.88 g

There are 394 calories in 1 serving of Cedar Planked Salmon.

How long would it take to burn off 394 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.