Chicken Turnover with Gravy Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories

Amount Per Serving 315

% Daily Value*

Total Fat

Amount Per Serving 20.06g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 4.476g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.901g
- Monounsaturated Fat
  
  Amount Per Serving 8.564g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 427mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 22.4g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 66mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 66mg

% Daily Value 5%
Iron

Amount Per Serving 1.53mg

% Daily Value 9%
Potassium

Amount Per Serving 144mg

% Daily Value 3%

Nutrition summary:

Calories 315 KCal
Fat 20.06 g
Carbs 22.4 g
Protein 10.82 g

There are 315 calories in 1 turnover of Chicken Turnover with Gravy.

How long would it take to burn off 315 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.