Lower in Fat Chicken or Turkey and Vegetable Turnover Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories

Amount Per Serving 239

% Daily Value*

Total Fat

Amount Per Serving 6.99g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.823g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.955g
- Monounsaturated Fat
  
  Amount Per Serving 3.655g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 600mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 33.95g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 56mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 110mg

% Daily Value 8%
Iron

Amount Per Serving 2.42mg

% Daily Value 13%
Potassium

Amount Per Serving 193mg

% Daily Value 4%

Nutrition summary:

Calories 239 KCal
Fat 6.99 g
Carbs 33.95 g
Protein 9.97 g

There are 239 calories in 1 turnover of Lower in Fat Chicken or Turkey and Vegetable Turnover.

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.