Lower in Fat Meat and Cheese Turnover Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories

Amount Per Serving 291

% Daily Value*

Total Fat

Amount Per Serving 7.1g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.466g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.958g
- Monounsaturated Fat
  
  Amount Per Serving 2.834g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 639mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 42.47g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 7.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 250mg

% Daily Value 19%
Iron

Amount Per Serving 2.65mg

% Daily Value 15%
Potassium

Amount Per Serving 193mg

% Daily Value 4%

Nutrition summary:

Calories 291 KCal
Fat 7.1 g
Carbs 42.47 g
Protein 13.31 g

There are 291 calories in 1 turnover of Lower in Fat Meat and Cheese Turnover.

How long would it take to burn off 291 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.