Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 7.13g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.503g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.794g
- Monounsaturated Fat
  
  Amount Per Serving 3.258g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 741mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 39.72g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 9.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 46mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 3.8mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 355mg

% Daily Value 27%
Iron

Amount Per Serving 3.06mg

% Daily Value 17%
Potassium

Amount Per Serving 296mg

% Daily Value 6%

Nutrition summary:

Calories 282 KCal
Fat 7.13 g
Carbs 39.72 g
Protein 14.12 g

There are 282 calories in 1 turnover of Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.