Steel Cut Oatmeal, Banana Walnut (Bowl) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 560

% Daily Value*

Total Fat

Amount Per Serving 41g

% Daily Value 53%
- Saturated Fat
  
  Amount Per Serving 4g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 43g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 560 KCal
Fat 41 g
Carbs 43 g
Protein 15 g

There are 560 calories in 1 serving of Steel Cut Oatmeal, Banana Walnut (Bowl).

How long would it take to burn off 560 KCal?
Basketball	56 minutes
Cycling (10 MPH)	77 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	54 minutes
Walking	64 minutes
Weight Training	64 minutes
Values estimated based on person weighing 160 lbs.