Homemade Pancake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 970

% Daily Value*

Total Fat

Amount Per Serving 34g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 27g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 910mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 158g

% Daily Value 57%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 970 KCal
Fat 34 g
Carbs 158 g
Protein 7 g

There are 970 calories in 1 serving of Homemade Pancake.

How long would it take to burn off 970 KCal?
Basketball	97 minutes
Cycling (10 MPH)	133 minutes
Jogging	78 minutes
Running	64 minutes
Swimming (crawl, moderate pace)	94 minutes
Walking	111 minutes
Weight Training	111 minutes
Values estimated based on person weighing 160 lbs.