Bacon Mushroom Omelet with Toast Choice Rye Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 1144

% Daily Value*

Total Fat

Amount Per Serving 58g

% Daily Value 74%
- Saturated Fat
  
  Amount Per Serving 25g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 684mg

% Daily Value 228%
Sodium

Amount Per Serving 2356mg

% Daily Value 102%
Total Carbohydrate

Amount Per Serving 95g

% Daily Value 35%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 61mg

% Daily Value 68%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 641mg

% Daily Value 49%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 1144 KCal
Fat 58 g
Carbs 95 g
Protein 57 g

There are 1144 calories in 1 serving of Bacon Mushroom Omelet with Toast Choice Rye.

How long would it take to burn off 1144 KCal?
Basketball	114 minutes
Cycling (10 MPH)	157 minutes
Jogging	92 minutes
Running	76 minutes
Swimming (crawl, moderate pace)	111 minutes
Walking	131 minutes
Weight Training	131 minutes
Values estimated based on person weighing 160 lbs.