Lobster Tails Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 3.5 oz

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 8g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 140mg

% Daily Value 47%
Sodium

Amount Per Serving 460mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 100mg

% Daily Value 8%
Iron

Amount Per Serving 0.4mg

% Daily Value 2%
Potassium

Amount Per Serving 230mg

% Daily Value 5%

Nutrition summary:

Calories 140 KCal
Fat 8 g
Carbs 0 g
Protein 15 g

There are 140 calories in 3.5 oz of Lobster Tails.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.