Italian Calzones Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 1220

% Daily Value*

Total Fat

Amount Per Serving 53g

% Daily Value 68%
- Saturated Fat
  
  Amount Per Serving 26g
- Trans Fat
  
  Amount Per Serving 0.5g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 175mg

% Daily Value 58%
Sodium

Amount Per Serving 3370mg

% Daily Value 147%
Total Carbohydrate

Amount Per Serving 125g

% Daily Value 45%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 1220 KCal
Fat 53 g
Carbs 125 g
Protein 58 g

There are 1220 calories in 1 serving of Italian Calzones.

How long would it take to burn off 1220 KCal?
Basketball	122 minutes
Cycling (10 MPH)	167 minutes
Jogging	98 minutes
Running	81 minutes
Swimming (crawl, moderate pace)	118 minutes
Walking	140 minutes
Weight Training	140 minutes
Values estimated based on person weighing 160 lbs.