Banzai Bowl Fish Blackened White Rice Black Beans Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 675

% Daily Value*

Total Fat

Amount Per Serving 9g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 64mg

% Daily Value 21%
Sodium

Amount Per Serving 2236mg

% Daily Value 97%
Total Carbohydrate

Amount Per Serving 104g

% Daily Value 38%
- Dietary Fiber
  
  Amount Per Serving 14g
  
  % Daily Value 50%
- Total Sugars
  
  Amount Per Serving 15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 675 KCal
Fat 9 g
Carbs 104 g
Protein 43 g

There are 675 calories in 1 serving of Banzai Bowl Fish Blackened White Rice Black Beans.

How long would it take to burn off 675 KCal?
Basketball	68 minutes
Cycling (10 MPH)	92 minutes
Jogging	54 minutes
Running	45 minutes
Swimming (crawl, moderate pace)	66 minutes
Walking	78 minutes
Weight Training	78 minutes
Values estimated based on person weighing 160 lbs.