There are 158 calories in 100 g of Cuttlefish (Mixed Species, Cooked, Moist Heat). Get full nutrition facts of Cuttlefish (Mixed Species, Cooked, Moist Heat)

There are 149 calories in 3 oz of Squid (Mixed Species, Cooked, Fried). Get full nutrition facts of Squid (Mixed Species, Cooked, Fried)

There are 110 calories in 100 g of Baked or Broiled Calamari. Get full nutrition facts of Baked or Broiled Calamari

There are 91 calories in 100 g of Steamed or Boiled Calamari. Get full nutrition facts of Steamed or Boiled Calamari