There are 242 calories in 1 meal (12.4 oz) of Flounder with Chopped Broccoli (Diet Frozen Meal). Get full nutrition facts of Flounder with Chopped Broccoli (Diet Frozen Meal)

There are 295 calories in 1 meal (10.5 oz) of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal). Get full nutrition facts of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)

There are 341 calories in 1 fillet (6-1/2" x 4" x 3/8") of Fried Floured or Breaded Flounder. Get full nutrition facts of Fried Floured or Breaded Flounder

There are 62 calories in 1 oz boneless of Smoked Flounder. Get full nutrition facts of Smoked Flounder

There are 332 calories in 1 piece of Flounder with Crab Stuffing. Get full nutrition facts of Flounder with Crab Stuffing

There are 319 calories in 1 fillet (6-1/2" x 4" x 3/8") of Baked Breaded or Battered Flounder. Get full nutrition facts of Baked Breaded or Battered Flounder

There are 318 calories in 1 fillet (6-1/2" x 4" x 3/8") of Fried Battered Flounder. Get full nutrition facts of Fried Battered Flounder

There are 26 calories in 1 oz boneless (yield after cooking) of Steamed or Poached Flounder. Get full nutrition facts of Steamed or Poached Flounder