There are 153 calories in 100 g of Steamed or Poached Swordfish. Get full nutrition facts of Steamed or Poached Swordfish
List of Foods in category: Swordfish
There are 41 calories in 1 oz boneless (yield after cooking) of Baked or Broiled Swordfish. Get full nutrition facts of Baked or Broiled Swordfish
There are 67 calories in 1 oz boneless (yield after cooking) of Fried Floured or Breaded Swordfish. Get full nutrition facts of Fried Floured or Breaded Swordfish
There are 165 calories in 1 piece (4-1/2" x 2-1/8" x 7/8") of Swordfish. Get full nutrition facts of Swordfish
