100% Whole Wheat English Muffin with Raisins Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 143

% Daily Value*

Total Fat

Amount Per Serving 1.42g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.259g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.462g
- Monounsaturated Fat
  
  Amount Per Serving 0.448g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 151mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 30.06g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 5.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 49mg

% Daily Value 4%
Iron

Amount Per Serving 1.65mg

% Daily Value 9%
Potassium

Amount Per Serving 214mg

% Daily Value 5%

Nutrition summary:

Calories 143 KCal
Fat 1.42 g
Carbs 30.06 g
Protein 5.13 g

There are 143 calories in 1 muffin of 100% Whole Wheat English Muffin with Raisins.

How long would it take to burn off 143 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.