100% Whole Wheat Roll Nutrition Data

Nutrition Facts

Serving Size 1 pan, dinner, or small (2" square, 2" high)

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 1.32g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.234g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.605g
- Monounsaturated Fat
  
  Amount Per Serving 0.336g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 134mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 14.31g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 0.68mg

% Daily Value 4%
Potassium

Amount Per Serving 76mg

% Daily Value 2%

Nutrition summary:

Calories 74 KCal
Fat 1.32 g
Carbs 14.31 g
Protein 2.44 g

There are 74 calories in 1 pan, dinner, or small (2" square, 2" high) of 100% Whole Wheat Roll.

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.