12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza Nutrition Data

Nutrition Facts

Serving Size 1 link (5" long)

Daily Values

Calories

Amount Per Serving 234

% Daily Value*

Total Fat

Amount Per Serving 18.57g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 6.484g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.23g
- Monounsaturated Fat
  
  Amount Per Serving 8.126g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 821mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 2.9g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 0.97mg

% Daily Value 5%
Potassium

Amount Per Serving 207mg

% Daily Value 4%

Nutrition summary:

Calories 234 KCal
Fat 18.57 g
Carbs 2.9 g
Protein 13 g

There are 234 calories in 1 link (5" long) of Italian Sausage.

How long would it take to burn off 234 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.