2 Grilled Pork Chops (Regional) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 700

% Daily Value*

Total Fat

Amount Per Serving 21g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 7g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 285mg

% Daily Value 95%
Sodium

Amount Per Serving 1930mg

% Daily Value 84%
Total Carbohydrate

Amount Per Serving 24g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 700 KCal
Fat 21 g
Carbs 24 g
Protein 96 g

There are 700 calories in 1 serving of 2 Grilled Pork Chops (Regional).

How long would it take to burn off 700 KCal?
Basketball	70 minutes
Cycling (10 MPH)	96 minutes
Jogging	56 minutes
Running	46 minutes
Swimming (crawl, moderate pace)	68 minutes
Walking	80 minutes
Weight Training	80 minutes
Values estimated based on person weighing 160 lbs.