7 Whole Grain Pilaf Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup prepared

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 5.5g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.621g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.47g
- Monounsaturated Fat
  
  Amount Per Serving 3.283g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 640mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 40g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 200 KCal
Fat 5.5 g
Carbs 40 g
Protein 7 g

There are 200 calories in 1 cup prepared of Whole Grain Blends - Wheat Pilaf.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.