A.M. Oats Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 8g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 100mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 35g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 7g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 120mg

% Daily Value 9%
Iron

Amount Per Serving 200mg

% Daily Value 1111%
Potassium

Amount Per Serving 160mg

% Daily Value 3%

Nutrition summary:

Calories 260 KCal
Fat 8 g
Carbs 35 g
Protein 12 g

There are 260 calories in 1 cup of A.M. Oats.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.