Advantage Chocolate Royale Shake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 11 fl oz

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 9g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1g
- Monounsaturated Fat
  
  Amount Per Serving 2.5g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 260mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 6g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving 4mcg

% Daily Value 20%
Calcium

Amount Per Serving 360mg

% Daily Value 28%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 850mg

% Daily Value 18%

Nutrition summary:

Calories 160 KCal
Fat 9 g
Carbs 6 g
Protein 15 g

There are 160 calories in 11 fl oz of Dark Chocolate Royale Shake.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.