Alfredo Sauce Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 996

% Daily Value*

Total Fat

Amount Per Serving 99.82g

% Daily Value 128%
- Saturated Fat
  
  Amount Per Serving 62.624g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.521g
- Monounsaturated Fat
  
  Amount Per Serving 27.977g
Cholesterol

Amount Per Serving 323mg

% Daily Value 108%
Sodium

Amount Per Serving 1264mg

% Daily Value 55%
Total Carbohydrate

Amount Per Serving 6.2g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 938mcg

% Daily Value 104%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 722mg

% Daily Value 56%
Iron

Amount Per Serving 0.58mg

% Daily Value 3%
Potassium

Amount Per Serving 175mg

% Daily Value 4%

Nutrition summary:

Calories 996 KCal
Fat 99.82 g
Carbs 6.2 g
Protein 21.94 g

There are 996 calories in 1 cup of Alfredo Sauce.

How long would it take to burn off 996 KCal?
Basketball	100 minutes
Cycling (10 MPH)	136 minutes
Jogging	80 minutes
Running	66 minutes
Swimming (crawl, moderate pace)	97 minutes
Walking	114 minutes
Weight Training	114 minutes
Values estimated based on person weighing 160 lbs.